Standmo

Standmo is a macOS menu bar app that tracks your sit and stand sessions throughout the workday. It counts down your configured intervals and sends a macOS notification when it's time to switch between sitting and standing — helping you build a consistent standing desk habit automatically.

Yes. Standmo works with any standing desk, regardless of brand or model. It doesn't connect to your desk electronically — it simply tracks time and sends reminders, so it works whether you have a motorized IKEA Idasen, Uplift, Flexispot, or a manual desk.

Standmo is a paid app available on the Mac App Store as a one-time purchase. There is no subscription, no recurring fee, and no hidden in-app purchases — you pay once and own it forever.

Standmo requires macOS 11 Big Sur or later. It runs natively on both Apple Silicon (M1, M2, M3, M4) and Intel Macs.

Yes. You can set your preferred sitting and standing durations independently. Whether you follow the popular 20/40 rule, prefer 30-minute intervals, or have your own routine, Standmo adapts to your schedule.

Standmo automatically pauses your current session when your screen locks or the screen saver activates, and resumes when you return. This keeps your daily statistics accurate and prevents phantom standing time from being recorded.

Standmo automatically tracks your daily standing streak — any day you complete at least one full sit/stand cycle counts as an active day. You can earn 18 achievements across three categories: Streak (3 days to 100 days in a row), Standing Time (1 hour to 100 hours total), and Milestones (completed cycles). Your progress is shown on a dedicated Achievements screen with colorful badges.

Yes. Standmo lets you generate a beautiful stats card with your daily or weekly standing data — including total time, sit vs. stand breakdown, and completed cycles. You can save the card as an image and share it with friends, coworkers, or on social media.

No. Standmo is a lightweight menu bar app that uses minimal CPU and memory. It was designed specifically to run quietly in the background without impacting performance or battery life on your Mac.