Pulse

About Pulse

Pulse is an autoregulated training app that takes the guesswork out of lifting. Every session is built around you: a quick readiness check-in adjusts your loads for the day, double progression moves your weights up when you've earned it, and 8-week periodised blocks handle testing, tapering and deloads automatically. What's inside: Strength, powerlifting, running and general fitness programs with suggested weights on every set Automatic warm-up ramping, plus add-your-own warm-ups for heavy lifters Personal-best tracking with accurate estimated 1RMs Nutrition diary with macro targets, recipe imports and food-library matching Recovery tracking that connects to Oura and Apple Health Monthly coach check-ins and a searchable science & recovery article library Community leaderboards and optional cycle tracking Train at home or in a fully equipped gym — the exercise library covers 1,200+ movements with video demonstrations. Start free at pulsecoach.online.

Ask AI about Pulse

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llms.txt · llms-full.txt · ai.txt · Live fact sheet · Full catalog (.md) · Endpoint index · API spec · REST access · Agent server · Server manifest · Server discovery

Pulse Key Features

• Tracks wellness habits without another spreadsheet
• Schedules reminders that fit a founder calendar
• Surfaces patterns before burnout sets in
• Keeps progress private and under your control

Pulse Use Cases

• Healthtech founders and wellness-focused teams, prioritize founder wellness to avoid burnout and stay productive
• Healthtech founders and wellness-focused teams, track habits and routines that keep you performing at your best
• Healthtech founders and wellness-focused teams, create professional designs and prototypes without hiring a designer
• Healthtech founders and wellness-focused teams, create product demos and explainer videos that convert visitors into users

Pulse Pricing

Pulse FAQ