ADHD+ Routine Planner & Alarm
Alarms that open step-by-step daily routines
Lets people with ADHD start a daily routine from a real alarm, then tick through a checklist and see what's next on a timeline, without streaks or guilt, all on-device.
Built by Miciniti Technologies · Task Management · Freemium
In category: #19 of 19 · Task Management
ADHD+ Routine Planner & Alarm is a Community listing on Launch Llama with 0 total upvotes, founded by Miciniti Technologies who joined in Nov 2026, compared against 5 alternatives.
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Miciniti Technologies (Joined Nov 2026)
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Launched on Launch Llama Nov 2, 2026 · #49 of 81 that day
About
Each routine is a reusable checklist you can rename, reorder, or trim, and five starter templates such as Morning Launch and Wind Down are ready to use. Progress is shown as the number of days you showed up recently, like 5 of the last 7, so a missed day never resets anything. Everything stays on your device with no account, sign-up, or analytics, and the app works fully offline. It is an organization tool, not a treatment or diagnosis.
Key Features
- Delivers starts a routine's checklist when you stop a real alarm
- Delivers rings through silent mode and Do Not Disturb with real alarms
- Delivers walks you through each step with reusable routine checklists
- Delivers shows what's coming up next in a daily timeline
- Offers five starter templates you can keep or customize
- Keeps routines and progress on-device with no account required
Use Cases
- Following a morning routine from waking alarm through checklist steps before heading out the door
- Starting a focus block at work and winding down before bed with repeatable checklists
Who it is for
- People with ADHD who want daily routines without habit-tracker streak pressure
Pricing
Free plan includes 3 routines with up to 3 steps each. Pro is $34.99 per year with a 7-day free trial, $5.99 per month, or a $59.99 lifetime purchase at launch price.
FAQ
Is ADHD+ a treatment for ADHD?
No. ADHD+ is an organization tool that helps you plan and follow your daily routines. It doesn`t diagnose, treat or replace care from a qualified professional.
Do I need an account?
No. There`s no sign-up, email or password. Open the app and start building your first routine. Everything stays on your phone.
Where is my data stored?
Only on your device. Your routines, alarms and progress never leave your phone, and ADHD+ has no analytics, ads or tracking. Deleting the app deletes its data, apart from any copies in your own device backups.
Will the alarm ring if my phone is on silent?
Yes, if you choose a real alarm: ADHD+ uses the same kind of alarm as your phone`s Clock app, so it rings through silent mode, Focus and Do Not Disturb. You can also choose a notification instead, which follows your phone`s usual notification settings.
What if I miss a day?
Then you miss a day. There are no streaks to break. Your progress shows how many days you showed up recently, like “5 of the last 7 days”, so one off day never wipes anything out.
What do I get for free?
Up to 3 routines with up to 3 steps each, alarms, the daily timeline, checklists and the last 7 days of progress. Free has no time limit.
How does the free trial work?
The yearly plan starts with a ${ADHDPLUS_LAUNCH.pricing.trialDays}-day free trial, and ADHD+ reminds you ${ADHDPLUS_LAUNCH.pricing.trialReminderDays} days before it ends. You can cancel any time in your Apple ID subscription settings on iPhone, or in Google Play subscriptions on Android; cancel at least 24 hours before the trial ends and you won`t be charged.
Which devices does it work on?
ADHD+ is available on iPhone (iOS 26.6 or later) from the App Store, and on Android phones (Android 8.0 or later) from Google Play.
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