# ADHD+ Routine Planner & Alarm

> Alarms that open step-by-step daily routines

Source: https://tools.launchllama.co/products/adhd-routine-planner-alarm
Markdown: https://tools.launchllama.co/products/adhd-routine-planner-alarm.md
Generated: 2026-11-02T18:29:51.971Z

## Facts

- **Name:** ADHD+ Routine Planner & Alarm
- **Tagline:** Alarms that open step-by-step daily routines
- **Short description:** Lets people with ADHD start a daily routine from a real alarm, then tick through a checklist and see what's next on a timeline, without streaks or guilt, all on-device.
- **Website:** https://adhdplus.app/
- **Categories:** Task Management
- **Listing type:** community
- **Upvotes on Launch Llama:** 0
- **Listed since:** 2026-10-27
- **Featured (paid) listing:** no

## Full description

Each routine is a reusable checklist you can rename, reorder, or trim, and five starter templates such as Morning Launch and Wind Down are ready to use. Progress is shown as the number of days you showed up recently, like 5 of the last 7, so a missed day never resets anything. Everything stays on your device with no account, sign-up, or analytics, and the app works fully offline. It is an organization tool, not a treatment or diagnosis.

## Notes for agents

- Generated on request from live Launch Llama data, so it is always current.
- Human page: https://tools.launchllama.co/products/adhd-routine-planner-alarm
- Site overview: https://tools.launchllama.co/llms.txt (long form: https://tools.launchllama.co/llms-full.txt)
- Every listing as markdown: https://tools.launchllama.co/catalog.md
- Search the catalog over MCP (https://tools.launchllama.co/mcp) or REST: https://tools.launchllama.co/developers