# FOCO

> For ADHD users: FOCO breaks overwhelming tasks into tiny steps with AI guidance so you start and finish without relying on willpower.

Source: https://tools.launchllama.co/products/foco
Markdown: https://tools.launchllama.co/products/foco.md
Generated: 2026-11-02T19:25:59.068Z

## Facts

- **Name:** FOCO
- **Short description:** For ADHD users: FOCO breaks overwhelming tasks into tiny steps with AI guidance so you start and finish without relying on willpower.
- **Website:** https://www.tryfoco.com/
- **Categories:** Productivity, Health, Artificial Intelligence
- **Listing type:** community
- **Upvotes on Launch Llama:** 40
- **Listed since:** 2026-07-28
- **Featured (paid) listing:** no

## Full description

FOCO is an ADHD focus companion app that breaks down overwhelming tasks into tiny, actionable steps to help you overcome task initiation challenges. Using AI task breakdown, a daily start feature, and focus mode with a calm timer, it guides you one step at a time without relying on willpower. The app includes momentum tracking and is designed specifically for ADHD brains that struggle with starting, not doing.

## Notes for agents

- Generated on request from live Launch Llama data, so it is always current.
- Human page: https://tools.launchllama.co/products/foco
- Site overview: https://tools.launchllama.co/llms.txt (long form: https://tools.launchllama.co/llms-full.txt)
- Every listing as markdown: https://tools.launchllama.co/catalog.md
- Search the catalog over MCP (https://tools.launchllama.co/mcp) or REST: https://tools.launchllama.co/developers